2012, February

Ever Have an Ab Massage?

Yes, abdomen, stomach, AKA abdominal muscle massage. An ab massage has many health benefits such as reducing stress reactions, stimulating sluggish bowels, and relieve gas pain. Ab massage is good for all ages, including infants with relief of colic. If you suffer from colic, oops, acid reflux, gas, indigestion, or other digestive problems try an […]

Sleeping Problems?

Do you experience Sleeping Problems? People who are poor sleepers exert a ton of energy trying to force sleep. Sleep is something that has to naturally unfold, so the more you engage in behaviors to try to sleep, the less likely you’re going to fall asleep. Behavior Therapy, Dec 2011