Here is a few quick stretches to do that are exceptionally good for those who sit at computers for long periods. ~All stretches should be held for 30 seconds, this helps the muscle realize it’s full length. ~DO NOT stretch to the point of pain, just to a good stretch. If you reach pain back […]
Massage is cumulative, if you get the second within a few days of the first we will be working off what we started. Otherwise, it goes back to square one. It’s like taking two step, no make that three steps forward and two steps back. Our body’s way of telling us something is wrong is […]
Atrium Wellness massage therapists specialize in deep tissue massages and advanced bodywork for eliminating stress, resolving chronic pain, maintaining an active lifestyle, or aiding in recovery from sports, accidents, injuries and even surgery.
Atrium Wellness, Inc. doesn’t rely on gimmicks, just GOOD bodywork. Relax and rejuvenate your body, mind, and spirit with a healing massage.