Have you heard the term ‘No pain, no gain’? Well, your mother probably didn’t tell you that because she knew better. Pain is the body’s way of signalling that something is wrong. Working through pain continues the pain cycle rather than inhibiting it with rest. The pain cycle begins with pain and we guard, or…
Yes, abdomen, stomach, AKA abdominal muscle massage. An ab massage has many health benefits such as reducing stress reactions, stimulating sluggish bowels, and relieve gas pain. Ab massage is good for all ages, including infants with relief of colic. If you suffer from colic, oops, acid reflux, gas, indigestion, or other digestive problems try an…
Do you experience Sleeping Problems? People who are poor sleepers exert a ton of energy trying to force sleep. Sleep is something that has to naturally unfold, so the more you engage in behaviors to try to sleep, the less likely you’re going to fall asleep. Behavior Therapy, Dec 2011
Did you know that knots in muscles are not normal? So many people today believe that having pain is an ordinary thing, quite the contrary. So called ‘knots’ in muscles are often trigger points, also called Myofascial trigger points. A trigger point is a bundle of microscopic muscle cells that have contracted due to overuse,…
We welcome you warmly and pray you are having a tranquil day. It is our mission to inform the public of ways to better take care of themselves for a stress-free, healthier, happier life. It doesn’t have to be difficult or expensive, it does take commitment and we are here to back you in that…
