7 Ways to Get Rid of Painful Back Spasms Back spasms are common and painful. If you have them, you want to get rid of them, but how? Relax. Truly, relaxing is the best way to stop a spasm. It can be difficult to do, let me help with ideas of how to do […]
Do you suffer from low back pain? Does nothing seem to help it? Are you taking medication just to get through the day? Often low back pain is caused by tight muscles in the front of the hips. The iliopsoas (ˌil-ē-ō-ˈsō-əs, ˌil-ē-ˈäp-sə-wəs) connects from the ilium, or hip bone, to the spine from the sacrum up […]
Win a 7 Night Trip to Mexico w/ White Sox, @SteveDahlShow, & @AppleVacations! Enter our Sox on the Beach #Sweeps:… t.co/KM4Wxg5pni
@realDonaldTrump Is she going to prison? She should, anyone else would've for the same actions
@wernig_justin Justin I received a box for you at my address.464 in Oswego. This is meant for you from OC Tanner. I will drop it off.
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