7 Ways to Get Rid of Painful Back Spasms Back spasms are common and painful. If you have them, you want to get rid of them, but how? Relax. Truly, relaxing is the best way to stop a spasm. It can be difficult to do, let me help with ideas of how to do […]
Do you suffer from low back pain? Does nothing seem to help it? Are you taking medication just to get through the day? Often low back pain is caused by tight muscles in the front of the hips. The iliopsoas (ˌil-ē-ō-ˈsō-əs, ˌil-ē-ˈäp-sə-wəs) connects from the ilium, or hip bone, to the spine from the sacrum up […]
I liked a @YouTube video t.co/GUogNFfjWr Weakness For Strength by Go Deep
Find your next great career opportunity at Atrium Wellness, Inc t.co/DYL9SylgOF
Careers at Atrium Wellness, Inc t.co/XvvhWJfdWG
The Atrium Wellness newsletter brings you the latest articles, research and information about all kinds of massage therapies and how they can add to your overall health. Best of all, it's free!