Posts tagged: massage

Decrease Depression

It may sound silly that people actually receive money to preform studies to prove that massage decreases depression. Well, studies, lots of studies prove that massage does reduce depression across the board including: Postpartum depression Depression from Fibromyalgia HIV/Aids related depression Depression in adolescent mothers Chronic fatigue This list was compiled from the Touch Research Institute […]

Myth: No Pain – No Gain

Have you heard the term ‘No pain, no gain’? Well, your mother probably didn’t tell you that because she knew better. Pain is the body’s way of signalling that something is wrong. Working through pain continues the pain cycle rather than inhibiting it with rest. The pain cycle begins with pain and we guard, or […]