Many of Atrium’s clients do not know about Center-fit, the new home of Atrium Wellness, Inc.,
Located at 2059 Albright Rd., Montgomery, IL 60538, Center-fit is a gym unlike any others in the area. Yes, they have ropes and boxes and even weights but Kettlebells are their main form of training along with Primal Move (PM), yoga, kid-fit, and nutrition.
What is PM
Primal Move is a game-based, play-oriented approach to the art and science of enhancing your movement skill. The Primal Move system—with its deep roots both in modern science and the most revered of the ancient “body culture” disciplines—provides you a dynamic new way to effectively retrain your body to reclaim its natural ability to move with elegance, strength, power and speed. Added benefits often include: improved endurance, a reduction or removal of pain, greater energy and a radically improved sense of overall well being.
Primal Move helps puts the joy back into your exercise program—when injury, imbalances, aging or other set backs have made “working out” a painful struggle rather than a natural source of pleasure. If you are interested in being part of the cutting edge of movement, Primal Move is it – not only is it a stand alone system, but it is easy to integrate into your own training, instruction and/or sport specific training immediately. Progressions and regressions make it accessible to all ages and levels of ability, while games make it the most fun you and your students will have had in a long time!