Stress Management is becoming more critical in todays society. Even in the happy times like a wedding, birth of a baby or getting ready for vacation we have stress. Then we have to get through traffic, finish a project at work, move to a new state. How can we destress and, do it without drugs? We can run, exercise, ignore our feelings and eventually explode. Sauna therapy has been used for hundreds of years all over the world. In todays fast paced life styles it is critical to take time for self to destress, plan, relax and reenergize. Sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. Doctor’s recommend a stress management routine in everyone’s life. The renowned Dr. Oz recommends sauna use. Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola http://www.mercola.com/
Ways Sauna Relieves Stress
- The personal FIR Sauna has dry, relaxing heat with temperatures adjustable from 110 to 140 degrees. An infrared sauna, allows light energy to penetrate one to three inches into your muscle tissue. Your muscles use the energy to create their own heat, which causes them to relax naturally.
- Chromotherapy can focus light on one color for specific health issues or roam over different colors throughout your session. 15 minutes to an hour can make all the difference to relieve stress in your body. Six colors are part of the chromotherapy. (Red, Yellow, Green, Purple, Turquoise, and Blue)
Blue symbolizes peace and tranquility it is, Calming, treats thyroid and parathyroid glands, throat (laryngitis, tonsillitis and goiter), neck stiffness, incontinence, inflammation, insomnia, ear problems and throat. Used to reduce fever, stimulate the lymph nodes, remove cell waste from the body, treatment of mental fatigue and stress, fear, palpitations and insomnia, stings, headaches, bleeding, hypertension, stress, vomiting, nervous cough, infections, eye inflammation, painful menstruation, toothache, stomach cramps, epilepsy, mouth sores, burns, acute spinal pain and insect bites.
So Many Benefits
Benefits compound in the Sauna as heat penetrates deeper and works from the inside out pushing toxins as your sweat. The composition of this sweat is different than your sweat from running, it is filled with heavy metals and plastic (BPA) built up in your body. Your body will feel relaxed for longer periods as you continue sauna use. The use of chromotherapy increases healing in the body making sauna use amazing and tranquil.
Call Atrium Sauna to reserve your session!