Map to Atrium Wellness, Inc 2059 Albright Rd, Montgomery IL Many of Atrium’s clients do not know about Center-fit, the new home of Atrium Wellness, Inc., Located at 2059 Albright Rd., Montgomery, IL 60538, Center-fit is a gym unlike any others in the area. Yes, they have ropes and boxes and even weights but Kettlebells…
Too busy to read this? Think that over. What makes up your busyness? Work Running kids/family to and fro House work Caring for others Volunteering There are any number of things that take up our time in a day. As was pointed out to me by my pastor, Shon Smith, typically we are…
There are multiple causes for hip pain Your medical doctor may not mention them all Soft tissue, AKA muscles, tightness often causes hip pain. The hip is composed of many muscles that allow us to move our legs in virtually any direction. Doctors often prescribe muscle relaxers in hopes of pain reduction, with few options….
Do you suffer from low back pain? Does nothing seem to help it? Are you taking medication just to get through the day? Often low back pain is caused by tight muscles in the front of the hips. The iliopsoas (ˌil-ē-ō-ˈsō-əs, ˌil-ē-ˈäp-sə-wəs) connects from the ilium, or hip bone, to the spine from the sacrum up…
Do you carry stress in your shoulders? Do you have pain between your ‘wings’ AKA shoulder blades, scapulae? How about glute pain, do you have a tendency to walk like John Wayne? You could take over the counter meds to relieve your pain, temporarily. The commercials will tell you to take several throughout the day…
Arthritis comes with old age, right? NO! Muscles attach to bone and cause the bone to move, via the joint, when they contract. When muscles do not realize their full length because they become overused, misused, or become fatigued, they contract. Contracted muscles lose length and, over time, are not able to realize their full…
There are so many reasons to ask why your hip hurts that I cannot possibly explain them all here. One major reason for hip pain is lack of stretching. Muscles need to be stretched often; no matter if you are a pro ball player, stay at home mom, or executive sitting at a desk. I…
If you have foot pain you know what we mean! There are several causes and symptoms for foot pain. One of the more common issues is pain when taking the first few steps after getting out of bed in the morning or long periods of sitting. There may be many causes for this pain, plantar…
How many times have you been ready to do anything just to stop the pain? If your answer is at least once, that’s too many, right? Clients often come to me as a last resort telling me that doctors say there is nothing wrong with them but the pain is still there. Many times…
It may sound silly that people actually receive money to preform studies to prove that massage decreases depression. Well, studies, lots of studies prove that massage does reduce depression across the board including: Postpartum depression Depression from Fibromyalgia HIV/Aids related depression Depression in adolescent mothers Chronic fatigue This list was compiled from the Touch Research Institute…
