Reasons for Pain
I just had an encounter with a new client that is extremely common. First of all, it was difficult to get her to agree that massage may be able to help her. This happens all the time because I am not the typical massage therapist, not a fluff-n-buff as I call it. I am a…
Stretches for those who sit
Here is a few quick stretches to do that are exceptionally good for those who sit at computers for long periods. ~All stretches should be held for 30 seconds, this helps the muscle realize it’s full length. ~DO NOT stretch to the point of pain, just to a good stretch. If you reach pain back…
How Often Should I Get Massaged
Massage is cumulative, if you get the second within a few days of the first we will be working off what we started. Otherwise, it goes back to square one. It’s like taking two step, no make that three steps forward and two steps back. Our body’s way of telling us something is wrong is…
Relieve Sinus Pain
HEADACHES: sinus, tension, migraines, all types headaches can be caused by tight neck muscles. Knowing where your pain is helps your massage therapist get to the point quicker. If you get headaches, massage can help.
Login Problems
We are so sorry you are having trouble logging in and we want to help you. ‘Been here before?’ means to this scheduling software, we switched from Schdulicity in June 2013. If you have been to Atrium Wellness, Inc before but never used this scheduler you will need to create a login. If you…
Tired of Muscle Cramps?
Are you tired of muscle cramps? According to The Journal of Manual & Manipulative Therapy, 2006, “Spasms can be defined as electromyographic (EMG) activity as the result of increased neuromuscular tone of the entire muscle, and they are the result of nerve-initiated contractions.” In short, a spasm is a muscle contraction or cramp. Typically the spasm…
About Our New Location
Map to Atrium Wellness, Inc 2059 Albright Rd, Montgomery IL Many of Atrium’s clients do not know about Center-fit, the new home of Atrium Wellness, Inc., Located at 2059 Albright Rd., Montgomery, IL 60538, Center-fit is a gym unlike any others in the area. Yes, they have ropes and boxes and even weights but Kettlebells…
Back Spasms
7 Ways to Get Rid of Painful Back Spasms Back spasms are common and painful. If you have them, you want to get rid of them, but how? Relax. Truly, relaxing is the best way to stop a spasm. It can be difficult to do, let me help with ideas of how to do…
Busy Busy Busy
Too busy to read this? Think that over. What makes up your busyness? Work Running kids/family to and fro House work Caring for others Volunteering There are any number of things that take up our time in a day. As was pointed out to me by my pastor, Shon Smith, typically we are…