Here is a few quick stretches to do that are exceptionally good for those who sit at computers for long periods. ~All stretches should be held for 30 seconds, this helps the muscle realize it’s full length. ~DO NOT stretch to the point of pain, just to a good stretch. If you reach pain back…
HEADACHES: sinus, tension, migraines, all types headaches can be caused by tight neck muscles. Knowing where your pain is helps your massage therapist get to the point quicker. If you get headaches, massage can help.
We are so sorry you are having trouble logging in and we want to help you. ‘Been here before?’ means to this scheduling software, we switched from Schdulicity in June 2013. If you have been to Atrium Wellness, Inc before but never used this scheduler you will need to create a login. If you…
Map to Atrium Wellness, Inc 2059 Albright Rd, Montgomery IL Many of Atrium’s clients do not know about Center-fit, the new home of Atrium Wellness, Inc., Located at 2059 Albright Rd., Montgomery, IL 60538, Center-fit is a gym unlike any others in the area. Yes, they have ropes and boxes and even weights but Kettlebells…
7 Ways to Get Rid of Painful Back Spasms Back spasms are common and painful. If you have them, you want to get rid of them, but how? Relax. Truly, relaxing is the best way to stop a spasm. It can be difficult to do, let me help with ideas of how to do…
If you have foot pain you know what we mean! There are several causes and symptoms for foot pain. One of the more common issues is pain when taking the first few steps after getting out of bed in the morning or long periods of sitting. There may be many causes for this pain, plantar…
How many times have you been ready to do anything just to stop the pain? If your answer is at least once, that’s too many, right? Clients often come to me as a last resort telling me that doctors say there is nothing wrong with them but the pain is still there. Many times…
It may sound silly that people actually receive money to preform studies to prove that massage decreases depression. Well, studies, lots of studies prove that massage does reduce depression across the board including: Postpartum depression Depression from Fibromyalgia HIV/Aids related depression Depression in adolescent mothers Chronic fatigue This list was compiled from the Touch Research Institute…
You have probably heard that eating fruit is good for you. Did you know that each fruit has specific health benefits? It is not necessary to eat certain fruits because of their benefits, all fruits are good for you. However, knowing that there are benefits can direct you to the fruits that will help your…
Massage therapy is a great way to reduce various forms of chronic pain allowing the body to do it’s job of healing itself. The human body has an ability to heal itself, it is called innate response. We don’t have to think about healing a cut, it just happens, innately. When muscles are contracted by…
