BOGO!
Buy a massage with our new therapist, Shanna, and get one at 1/2 off! Expires Monday, March 30, 2015 Must book and hold both massages BEFORE March 30, 2015. Book your Therapeutic Massage NOW! Not valid with other offers or discounts.
Reasons for Pain
I just had an encounter with a new client that is extremely common. First of all, it was difficult to get her to agree that massage may be able to help her. This happens all the time because I am not the typical massage therapist, not a fluff-n-buff as I call it. I am a…
Relieve Sinus Pain
HEADACHES: sinus, tension, migraines, all types headaches can be caused by tight neck muscles. Knowing where your pain is helps your massage therapist get to the point quicker. If you get headaches, massage can help.
Tired of Muscle Cramps?
Are you tired of muscle cramps? According to The Journal of Manual & Manipulative Therapy, 2006, “Spasms can be defined as electromyographic (EMG) activity as the result of increased neuromuscular tone of the entire muscle, and they are the result of nerve-initiated contractions.” In short, a spasm is a muscle contraction or cramp. Typically the spasm…
About Our New Location
Map to Atrium Wellness, Inc 2059 Albright Rd, Montgomery IL Many of Atrium’s clients do not know about Center-fit, the new home of Atrium Wellness, Inc., Located at 2059 Albright Rd., Montgomery, IL 60538, Center-fit is a gym unlike any others in the area. Yes, they have ropes and boxes and even weights but Kettlebells…
Back Spasms
7 Ways to Get Rid of Painful Back Spasms Back spasms are common and painful. If you have them, you want to get rid of them, but how? Relax. Truly, relaxing is the best way to stop a spasm. It can be difficult to do, let me help with ideas of how to do…
Busy Busy Busy
Too busy to read this? Think that over. What makes up your busyness? Work Running kids/family to and fro House work Caring for others Volunteering There are any number of things that take up our time in a day. As was pointed out to me by my pastor, Shon Smith, typically we are…
Why Does My Hip Hurt?
There are multiple causes for hip pain Your medical doctor may not mention them all Soft tissue, AKA muscles, tightness often causes hip pain. The hip is composed of many muscles that allow us to move our legs in virtually any direction. Doctors often prescribe muscle relaxers in hopes of pain reduction, with few options….
Why Does My Low Back Hurt?
Do you suffer from low back pain? Does nothing seem to help it? Are you taking medication just to get through the day? Often low back pain is caused by tight muscles in the front of the hips. The iliopsoas (ˌil-ē-ō-ˈsō-əs, ˌil-ē-ˈäp-sə-wəs) connects from the ilium, or hip bone, to the spine from the sacrum up…