Massage is a powerful tool to help you take charge of your health and well-being. Don't live with excess stress, pain, or muscle aches and tension. Schedule an appointment today.
The Atrium Wellness newsletter brings you the latest articles, research and information about all kinds of massage therapies and how they can add to your overall health. Best of all, it's free!
We have a huge heart for charity, especially those that benefit children in need. Compassion International is a trusted organization with many programs that benefit children around the world.
I just had an encounter with a new client that is extremely common. First of all, it was difficult to get her to agree that massage may be able to help her. This happens all the time because I am not the typical massage therapist, not a fluff-n-buff as I call it. I am a […]
Here is a few quick stretches to do that are exceptionally good for those who sit at computers for long periods. ~All stretches should be held for 30 seconds, this helps the muscle realize it’s full length. ~DO NOT stretch to the point of pain, just to a good stretch. If you reach pain back […]
Massage is cumulative, if you get the second within a few days of the first we will be working off what we started. Otherwise, it goes back to square one. It’s like taking two step, no make that three steps forward and two steps back. Our body’s way of telling us something is wrong is […]
HEADACHES: sinus, tension, migraines, all types headaches can be caused by tight neck muscles. Knowing where your pain is helps your massage therapist get to the point quicker. If you get headaches, massage can help.